The High Alkaline Smoothie Cleanse

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The High Alkaline Smoothie Cleanse

The High Alkaline Smoothie Cleanse

Name: The High Alkaline Smoothie Cleanse
ISBN: 9781581574616

Stephan Domenig

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Reboot your health in 7 days with this juice-based alkaline diet

Alkaline diets—that is, eating foods low in acid in order to keep your pH reading neutral or alkaline—have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including:

Green Minestrone Soup

Coconut, Chia, and Berry Blast

Passion Fruit Mojito

Chocolate Nut Whip

Lemongrass Iced Tea

With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating.

Año:

2016

Editorial:

Countryman Press

Idioma:

english